Emotional Intelligence: Understanding your Emotions


This short course is designed to develop your emotional intelligence by exploring and understanding your emotions.

Only on completion of the full EQ curriculum, will you be eligible to be awarded Continuous Professional Development (CPD) points from the South African Council of Educators (SACE).

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  • Explore the concepts of feelings versus emotions.
  • Explore Paul Ekman’s 7 emotions.
  • Understand the negative and positive results from emotions.
  • Explore the emotional map by Robert Plutchik.
  • Recognise the need for an emotional upgrade.

What you will learn:

  • Exploring the Concept of Feelings vs Emotions
  • Paul Ekman – Seven Emotions
  • Positive and Negative Results from Emotions
  • The Emotional Map
  • Time for an Emotional Upgrade

Target Audience:

This is for individuals, managers and strategic leaders who want to upskill or reskill for the new world of work.