Emotional Intelligence: Understanding your Emotions
This short course is designed to develop your emotional intelligence by exploring and understanding your emotions.
- Explore the concepts of feelings versus emotions.
- Explore Paul Ekman’s 7 emotions.
- Understand the negative and positive results from emotions.
- Explore the emotional map by Robert Plutchik.
- Recognise the need for an emotional upgrade.
What you will learn:
- Exploring the Concept of Feelings vs Emotions
- Paul Ekman – Seven Emotions
- Positive and Negative Results from Emotions
- The Emotional Map
- Time for an Emotional Upgrade
This is for individuals, managers and strategic leaders who want to upskill or reskill for the new world of work.