Emotional Intelligence: Understanding your Emotions


This short course is designed to develop your emotional intelligence by exploring and understanding your emotions.

Enable Group Purchase



  • Explore the concepts of feelings versus emotions.
  • Explore Paul Ekman’s 7 emotions.
  • Understand the negative and positive results from emotions.
  • Explore the emotional map by Robert Plutchik.
  • Recognise the need for an emotional upgrade.

What you will learn:

  • Exploring the Concept of Feelings vs Emotions
  • Paul Ekman – Seven Emotions
  • Positive and Negative Results from Emotions
  • The Emotional Map
  • Time for an Emotional Upgrade

Target Audience:

This is for individuals, managers and strategic leaders who want to upskill or reskill for the new world of work.